A pre-mix is a way of changing your workout variables using the same exercises. Your mind and your body both benefit from
pre-mixes, here's how:
1. Your body reacts to the pre-mix like a new workout!
2. Your mind gets new stimulation from the new routine!
3. Your mind-muscle connection gets stronger!
4. You work each muscle deeper and more intensely since you don't have to learn new exercises.
DVD Player Pre-Mix:
You can also make your own pre-mixes by programming your DVD player!
This allows you to customize your workouts for your specific fitness goals, while breathing new life and excitement into
some older DVD workouts that you may have abandoned.
All In One Workout DVDs are already formatted into chapters for this type of programming! Just follow the programming
directions in your DVD player manual, and you'll be on your way to customizing these DVDs even further!