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Podcast

Fit Girl: Your Guide to Getting In Shape

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Discover the secrets of effective exercise, the truths about eating for fat loss and stay motivated with this free weekly audio/video podcast.

Hosted by Kira Langolf, professional fitness trainer, DVD producer. Kira reveals the methods that have worked for her clients to lose weight and sculpt their bodies. See video clips and mini video workouts with her expert instruction.

Podcasts Fit 022 and higher click here

Fit 021 Biceps & Triceps Training

Fit 020 Shoulder Training

Fit 019 Chest Training

Fit 018: Back Training

Fit 017: Leg Training

Fit 016: New Year Goals

Fit 015: Holiday Fitness

Fit 014: Ab Training

Fit 013: Gym Etiquette, cardio machines and food cravings

Fit 0012 Weight Loss Workshop Summary

Fit 011 Weight Loss Workshop #3 Exercise #2

Fit 010 Weight Loss Workshop: Nutrition #2

Fit 009 Weight Loss Workshop: Gaining Control #2

Fit 008 Weight Loss Workshop #3 Exercise

Fit 007 Weight Loss Workshop #2 Nutrition: Eat to Lose!

Fit 006 Weight Loss Workshop #1 Gaining Control

Fit 005 Resistance Bands & Weight Loss Workshop

Fit 004 : Stability Ball Podcast

Fit 001: Fit Girl Guide Podcast #1


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You can subscribe to the Fit Girl Guide to Getting in Shape podcast and blog feeds for free. You'll automatically receive new episodes and tips as soon as they're posted.

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What is a podcast?
A podcast is an internet radio or video show. You can download it then listen to the downloaded files on your computer or MP3 player/ipod or other personal media player.

Why should I subscribe to a podcast?
You can subscribe to any podcast and automatically receive new shows, without having to go to download it from a specific site.  A subcription allows you to load podcasts from several different sources with the click of one button.  This way you never miss an issue of a show you like! You can then listen to it at your convenience. You can unsuscribe at anytime so you are never obligated to continue.
 
How do I use a podcast?
You can use a podcast to gather consistent information on various topics. The shows can be listened to or watched at anytime. There is such a wealth of information available through podcasts, you can easily find a topic to enjoy.
 
Automatic Podcast Updates-Free!
You can subscribe to the Fit Girl Guide to Getting in Shape podcast and blog feeds for free. You'll automatically receive new episodes and tips as soon as they're posted. scroll down for podcast FAQ.
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FeedBurner

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