Resistance Bands also called rubber tubing, Dynaband, or Xertube are popular for portability, ease of use and great results! These
dvd workouts DO NOT include bands.
Got More Bands? Resistance Bands for Body Sculpt #2
is an amazing fat-burning, muscle sculpting workout and the follow-up to the popular Got Bands? dvd workout.
Got More Bands? is actually three workouts in one! Sculpt & firm each area using supersets and extended sets. Combinations
are designed to maximize calorie burn and after-burn metabolism boost!
Got More Bands? Resistance Bands for Body Sculpt #2 is full of exercises are designed to shape, firm and elongate your muscles. Along with new Pilate-inspired exercises,
are some intense essentials like leg curls and rows. Supersets and combination sets maximize time, efficiency & results! Obtain
strength in balance and core while you firm and sculpt your entire body!
Full Length Band Workout: 40 minutes
Use the band in its traditional, long form to sculpt with combinations using upper body, lower body and lots of abs and core!
Slipknot Band Workout: 50 minutes
Kira shows you how to use a slipknot band for super sculpting exercises such as leg curls and tricep extensions. Supersets
and extended sets are used for deep muscle work!
Knotted Band Workout: 30 minutes
A very Pilate-like workout with lots of engaged abdominals and core balance! Be prepared to perform powerful extended set
combinations for maximum firm & burn!
Proven toning & fat burning! You use three specific techniques to maximize effectiveness. First, you maintain
tension on the muscle throughout the exercises with the bands. Secondly, you use proven body sculpting exercises, no fluff
stuff here! Finally, you use extended sets and supersets for total body burn and firm! The pace is steady with emphasis on
control and feeling each muscle.
Resistance bands add an entirely new dimension to abdominal training! There is an abdominal workout for all three
of the band set-ups! The Ab & Core section contours the mid-section by working on deep core muscles with exercises
that can be done daily!
Got More Bands? Resistance Bands for Body Sculpt #2 is a great weight loss workout, prepare to lose inches! The multi-muscle exercises burn more calories than most
workouts.
Your solution for permanent weight management, since sculpted lean muscle burns more calories at rest and
keeps the metabolism up all day!
You'll never be bored working out with Got More Bands? Resistance Bands for Body Sculpt #2 Click here to order today!
Got Bands? Resistance Bands for Total Body Tone
is a gym quality workout, you can do at home! You don't need a collection of equipment! Bands are inexpensive and small, but
can provide large improvements in strength, endurance and flexibility!Bands integrate each muscle fiber in the extension and
contraction phases of each movement.
This dvd workout is appropriate for all fitness levels, and the bands tension
can be adjusted to achieve continuous workout progress. Bands travel well, so you never have to miss a workout!
In
this program, Kira uses compound movements (squats, rows) along with traditional moves (leg lifts, shoulder presses) that
actively engage the core muscles and abdominals. You get two in one: work the active muscle and the underlying core too! The
exercise combinations are designed to be time-efficient by working the core, abs, upper and lower body simultaneously. Kira
gives simple reminders ensure you get the maximum from each exercise.
SIX WORKOUTS: ONE DVD
Workout 1: Total Body Tone
Workout 2: Arms & Abs
Workout 3: Legs & Shoulders
Workout 4: 10-Minute Combo 1
Workout 5: 10-Minute Combo 2 Workout 6: 10-Minute Combo 3
This DVD has pre-mixed (pre-programmed) workouts using combinations from the main full body workout too! Music is not added
to this workout.
Get great full body workout with super sculpting power! Click here to order today! Got Bands?
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