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Stability Ball Workouts: The Secret to Great Abs!

The Stability ball is by far the BEST way to train your abdominals! Studies have proven that the stability ball activates more of the abdominal […] Continue Reading

DVD: Yoga Stretch for Stability Ball

DVD: Yoga Stretch for Stability Ball

Yoga Stretch on the stability ball provides a great stretch with core work! The DVD workout,  Ab Sculpt & Yoga Stretch for Stability Ball, combines […] Continue Reading

Kira Langolf Fitness Expert

Meet Your Trainer: Kira Langolf

Meet Your Trainer: Kira Langolf is a well-respected fitness trainer, former gym owner, class instructor, and athlete. For almost 30 years, Kira has been educating […] Continue Reading

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