Discover the secrets of effective exercise, the truths about eating for fat loss and stay motivated with this free weekly
Hosted by Kira Langolf, professional fitness trainer, DVD producer. Kira reveals the methods that have worked for her
clients to lose weight and sculpt their bodies. See video clips and mini video workouts with her expert instruction.
Podcasts Fit 022 and higher click here
Fit 021 Biceps & Triceps Training
Fit 020 Shoulder Training
Fit 019 Chest Training
Fit 018: Back Training
Fit 017: Leg Training
Fit 016: New Year Goals
Fit 015: Holiday Fitness
Fit 014: Ab Training
Fit 013: Gym Etiquette, cardio machines and food cravings
Fit 0012 Weight Loss Workshop Summary
Fit 011 Weight Loss Workshop #3 Exercise #2
Fit 010 Weight Loss Workshop: Nutrition #2
Fit 009 Weight Loss Workshop: Gaining Control #2
Fit 008 Weight Loss Workshop #3 Exercise
Fit 007 Weight Loss Workshop #2 Nutrition: Eat to Lose!
Fit 006 Weight Loss Workshop #1 Gaining Control
Fit 005 Resistance Bands & Weight Loss Workshop
Fit 004 : Stability Ball Podcast
Fit 001: Fit Girl Guide Podcast #1
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