DVD Workouts

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Resistance Bands: Take Your Workout Anywhere!

Resistance bands are portable, easy to use and get great results! Perfect for a workout anytime and any place! A variety of strengths keep you […]

Pre-Mixed Workouts: Eliminate Boredom!

What is a Pre-Mix? A pre-mix is a way of changing your workout variables using the same exercises. Your mind and your body both benefit […]

DVD: Got Bands? Body Sculpt #1

A gym quality workout at home, without a collection of equipment! Bands are inexpensive and small, but can provide large improvements in strength, endurance and […]

DVD: Got More Bands? Body Sculpt #2

This is an amazing fat-burning, muscle sculpting workout! The follow-up to the popular Got Bands? Resistance Bands for Total Body Tone workout, Got More Bands? […]

DVD: Ball Sculpt 1: Nothing But the Ball!

Ball Sculpt 1: Nothing But the Ball uses only the ball to sculpt your entire body! You’ll hit the abs & core with every bodyweight […]

Click below to view clips...

DVD: Quick Fit 2: No Equipment Needed
DVD: Got More Bands? Body Sculpt #2
DVD: Ball Sculpt 1: Nothing But the Ball!
DVD: Got Bands? Body Sculpt #1
DVD: Total Body Tone: Get it All!

About DVD Workouts
Workouts are gym tested, proven to get results in strength, stamina, health, body shape and weight loss! Kira Langolf, Master Trainer