Resistance bands are portable, easy to use and get great results! Perfect for a workout anytime and any place! A variety of strengths keep you […]
What is a Pre-Mix? A pre-mix is a way of changing your workout variables using the same exercises. Your mind and your body both benefit […]
A gym quality workout at home, without a collection of equipment! Bands are inexpensive and small, but can provide large improvements in strength, endurance and […]
This is an amazing fat-burning, muscle sculpting workout! The follow-up to the popular Got Bands? Resistance Bands for Total Body Tone workout, Got More Bands? […]
Ball Sculpt 1: Nothing But the Ball uses only the ball to sculpt your entire body! You’ll hit the abs & core with every bodyweight […]
Click below to view clips...
The Stability ball is by far the BEST way to train your abdominals! Studies have proven that the stability ball activates more of the abdominal […] Continue Reading
Yoga Stretch on the stability ball provides a great stretch with core work! The DVD workout, Ab Sculpt & Yoga Stretch for Stability Ball, combines […] Continue Reading
Meet Your Trainer: Kira Langolf is a well-respected fitness trainer, former gym owner, class instructor, and athlete. For almost 30 years, Kira has been educating […] Continue Reading
About DVD Workouts
Workouts are gym tested, proven to get results in strength, stamina, health, body shape and weight loss!
Kira Langolf, Master Trainer