Resistance Bands: Take Your Workout Anywhere!
Resistance bands are portable, easy to use and get great results! Perfect for a workout anytime and any place! A variety of strengths keep you […]
Pre-Mixed Workouts: Eliminate Boredom!
What is a Pre-Mix? A pre-mix is a way of changing your workout variables using the same exercises. Your mind and your body both benefit […]
DVD: Got Bands? Body Sculpt #1
A gym quality workout at home, without a collection of equipment! Bands are inexpensive and small, but can provide large improvements in strength, endurance and […]
DVD: Got More Bands? Body Sculpt #2
This is an amazing fat-burning, muscle sculpting workout! The follow-up to the popular Got Bands? Resistance Bands for Total Body Tone workout, Got More Bands? […]
DVD: Ball Sculpt 1: Nothing But the Ball!
Ball Sculpt 1: Nothing But the Ball uses only the ball to sculpt your entire body! You’ll hit the abs & core with every bodyweight […]
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Stability Ball Workouts: The Secret to Great Abs!
The Stability ball is by far the BEST way to train your abdominals! Studies have proven that the stability ball activates more of the abdominal […] Continue Reading
DVD: Yoga Stretch for Stability Ball
Yoga Stretch on the stability ball provides a great stretch with core work! The DVD workout, Ab Sculpt & Yoga Stretch for Stability Ball, combines […] Continue Reading
Meet Your Trainer: Kira Langolf
Meet Your Trainer: Kira Langolf is a well-respected fitness trainer, former gym owner, class instructor, and athlete. For almost 30 years, Kira has been educating […] Continue Reading
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