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The Stability ball is by far the BEST way to train your abdominals! Studies have proven that the stability ball activates more of the abdominal muscles, more effectively than any other exercise! More Benefits from using the Ball: Stabilizer muscles strengthened! Traditional bodyweight or dumbbell exercises can be done! Abdominals and Core work the entire […]
Resistance bands are portable, easy to use and get great results! Perfect for a workout anytime and any place! A variety of strengths keep you challenged! Kira’s resistance bands workouts offer full body power sculpting with a variety of exercises! Bands come in a variety of colors that signify the strength or resistance of the […]
What is a Pre-Mix? A pre-mix is a way of changing your workout variables using the same exercises. Your mind and your body both benefit from pre-mixes, here’s how: 1. Your body reacts to the pre-mix like a new workout! 2. Your mind gets new stimulation from the new routine! 3. Your mind-muscle connection gets […]
A gym quality workout at home, without a collection of equipment! Bands are inexpensive and small, but can provide large improvements in strength, endurance and flexibility! Bands integrate each muscle fiber in the extension and contraction phases of each movement. Appropriate for all fitness levels, they can be adjusted to achieve continuous workout progress. Bands […]
This is an amazing fat-burning, muscle sculpting workout! The follow-up to the popular Got Bands? Resistance Bands for Total Body Tone workout, Got More Bands? Resistance Band Workout #2 is actually three workouts in one! Sculpt & firm each area using supersets and extended sets. Combinations are designed to maximize calorie burn and after-burn metabolism […]
Ball Sculpt 1: Nothing But the Ball uses only the ball to sculpt your entire body! You’ll hit the abs & core with every bodyweight exercise in this amazing workout! Workout info: Stability ball not included. With this workout, you need “Nothing but the Ball” to get in shape and create a strong and slim […]
Ab Sculpt & Yoga Stretch for Stability Ball combines the best of both worlds: abdominals and stretch! After many requests, I have taken this popular class I created, and put it on dvd! The gals love that is hits the abs/core extra hard but also get the relaxing stretch after a rough week! The ball […]
Yoga Stretch on the stability ball provides a great stretch with core work! The DVD workout, Ab Sculpt & Yoga Stretch for Stability Ball, combines the best of both worlds: abdominals and stretch! Workout info: Yoga Stretch blends stretches with classic yoga moves. Using the stability ball, you target the core and abdominals while getting […]
Total Body Tone Work your entire body in less time! Most popular for total body tone and weight loss! Get strength and cardio benefits too! Exercise combinations are chosen specifically to maximize toning and increase metabolism to promote faster fat loss! It’s a workout you can continue to do as your fitness level improves! Three […]
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